7 Reasons You Should Eat Cashews From Today!
Cashew tree (Scientific name Anacardium occidentale) is a tropical green tree. It can grow up to 14m tall, but normally the cashew tree is only 6m tall and has proven to have a lot of economic value due to its early maturity and high yield.
Cashews are used as a snack or used in many recipes just like other nuts. The flesh of cashews can be processed into smoothies or distilled into alcohol.
Cashew tree is native to Northeastern Brazil, widely grown in tropical regions. India and Nigeria are very large and prestigious producers of cashew products. In addition, cashew trees are also grown in Vietnam, Ivory Coast, Pakistan and Indonesia. However, when it comes to cashews, people mainly talk about the seeds of this tree because cashews have the ability to prevent cancer, nourish hair and skin, care for bone health, lose weight, prevent stones. honey and many other health benefits.
1. Preventing Cancer
Cashews contain proanthocyanidins – proven flavanols that can stop cancer cells from reproducing and kill cancer cells. In fact, studies show that the high copper content in cashews also helps ward off free radicals as well as providing a source of beneficial phytochemicals and antioxidants for the body.
2. Nourishing hair and skin
Cashews are rich in copper, an important constituent of tyrosinase. This enzyme helps convert tyrosin into melanin, which produces the color pigments in hair and skin
Cashews are a good source of healthy fats that are essential for keeping skin healthy and preventing premature aging. The antioxidant vitamins found in nuts support skin elasticity
Cashew nuts have the ability to prevent cancer and care for health.
3. Maintain heart health
Cashews contain rich amounts of oleic acid. This type of monounsaturated fat improves heart health and lowers triglyceride levels. In addition, the magnesium in cashews can help lower blood pressure and prevent heart attacks. Coronary heart disease and cardiovascular risk can be reduced by regularly eating cashews as they do not contain cholesterol and antioxidants.
4. Good for Bone Health
Cashews also contain magnesium which is an additional mineral and works with calcium to rebuild the composition of bones. In addition, the copper in cashews provides flexibility for bones and joints.
5. Good for nerves
Not only is it good for bones, the magnesium content in cashews also provides benefits for the nervous system and muscles. Magnesium keeps blood vessels and muscles relaxed and rested by slowing the flow of calcium into nerve cells.
This study demonstrates that magnesium helps reduce the frequency of migraine attacks, lowers blood pressure, and helps prevent heart attacks. Conversely, a lack of magnesium in the body can cause high blood pressure, muscle tension and fatigue.
6. Improve brain function
Cashews can help increase oxygen to the brain. Cashews play an important role in improving memory. This is because polyunsaturated fats, monounsaturated fats – two types of fat that affect the production of brain cells. The great thing is that cashews are high in both of these fats. So you should eat cashews every day.
7. Lose weight
People who eat cashews twice a week tend to avoid obesity. About 75% of the fat contained in cashews is unsaturated fat – a good fat for the body.
In addition, cashews contain a large amount of fiber. The good fats in cashews can help you lose weight while still providing a lot of energy for the body. Cashews also help to facilitate the body’s metabolism
Marina Nguyen