If you are looking for something to cool off in the sweltering summer and at the same time you have plenty of delicious and nutritious apples in your fridge, let’s make delicious apple milk delicious. And I will introduce you to the unbeatable apple milk recipe!
This apple milk will suit you too!
The simplest method for making apple milk at home in 5 minutes with only 3 ingredients. Delicious, nutrient- and protein-rich apple milk is available. Whatever you use this Apple Milk for—a short leisurely breakfast, a mid-morning pick-me-up, or an evening refreshment—it will revitalize and sustain you for a few hours. The majority of the fruit we consume at home comes from eating it whole or juiced because we don’t make smoothies or shakes.
When I’m exhausted and under pressure, I prefer to make my own versions of my favorite drinks and indulge in them. This apple milkshake is one of many that I prepare.
In fact, these fruit smoothies with no other ingredients will digest more quickly in little under 30 minutes, and I think the nutrients are absorbed by our bodies more effectively and quickly in this manner.
Since apples are accessible all year long, you can make this whenever you like using any apple that isn’t sour or fragrant. The only ingredients needed for this apple smoothie are applesauce, milk, and additional sweetness, if desired. For flavor, I have the choice to add nuts, vanilla essence, and ground cinnamon. If you don’t want them, you can omit them.
Equipment you need
Selecting apples
Apples are frequently waxed and chemically coated for a variety of purposes, including shelf life or to survive harsh weather. Therefore, it’s crucial to pick apples that haven’t been chemically altered.
I choose organic apples for the same reason. Choose sweet, less acidic apples to make apple milk. Recipes don’t work well with tart fruits.
Selecting milk
At home, we never eat fruits that have been exposed to dairy. One of the most well-known combinations that might lead to stomach problems if ingested frequently is fruit and milk.
So I don’t prepare any fruit drinks with dairy milk. To make my own nut milk, I simply combine some nuts or almond flour with water. Then use it to create a fantastic nutritious beverage.
There are several ways to make a vegan shake, including by using soy, almond, coconut, or oat milk.
You may also use dairy milk if you do not adhere to or believe in any such meal pairing restrictions. But if you create drinks frequently, keep young children and toddlers away from such mixes.
If using soy milk, make sure it’s non-GMO and free of preservatives.
Sweetener
To make my beverage sweet, I use maple syrup. You can also use honey, dates, date syrup, sugar, or powdered jaggery. Keep in mind that the flavors of the sweetener you use will meld into your apple shake. However, honey, date syrup, and maple syrup do not change the flavors.
Protein
Protein I also enjoy including nuts or nut meal to bolster the nutrition, but it’s all up to you. If you want to increase your protein consumption, use these. Consider soaking whole almonds for 5 to 6 hours if you plan to use them. Nutrient absorption is improved after nuts have been soaked.
I used to soak the almonds as previously advised, but I now use almond flour because it is simpler to use, requires no peeling, and produces a smoother drink. But before using, I soak for 20 minutes in hot water.
Apple milk drink method
1. You’ll need 1 apple, 1 cup milk (dairy or vegan), and 1 to 1 tablespoon of sugar, maple syrup, or 2 soft dates to prepare one serving of apple milk drink. Use 1/8 to 1/4 teaspoon of cinnamon (powder) and a few drops of vanilla extract as an optional flavoring. Use up to 10 cashews for protein addition and thickening.
I make my own almond milk. Pour 4 tablespoons of boiling water into a bowl and add 3 tablespoons of almond flour for this. Give it 20 minutes to sit. Almonds should be soaked (12) for five to six hours before being peeled. Later, blend to a very smooth milk in a small jar with 4 teaspoons of water. Re-grind after adding 1/2 cup of water. A little bit more than 1 cup of almond milk will result.
2. Peel your apples and thoroughly wash them under running water. As needed, slice and then chop them. Your apples will start to oxidize and turn brown if you leave them out for too long. To a blender you add them.
3. Include the milk and sweetener, along with any other ingredients you’re using. Optional: If using, include cashews, vanilla, and cinnamon. dispense the milk. Add one to two ice cubes or milk cubes to your shake for a colder shake.
4. Blend until foamy and well-combined. Fill a serving glass with the apple milkshake. For garnishing, if desired, pour some brown sugar or cinnamon. Serve the apple milkshake right away.
Apple facts that will surprise you!
Contains beneficial plant compounds
For instance, the plant-based components of apples are rich in polyphenols. The majority of these compounds are found in the apple peel, although some are also found in the apple milk and come from the apple flesh.
These compounds from plants may protect your cells from oxidative damage and inflammation. Both of these processes serve as the underlying causes of chronic illnesses such as heart disease and a few types of cancer.
Strengthens heart health
Apple milk has phytochemicals like polyphenols that may be particularly beneficial for heart health.
Polyphenols may inhibit the buildup of LDL (bad) cholesterol in your arteries. An increased risk of heart attack and stroke is associated with higher levels of oxidized LDL.
This increase in antioxidant activity has the potential to offer greater protection against heart disease. More human study is still needed to verify these benefits for heart health.
Could protect your brain as you age
According to a preliminary study, apple may maintain mental and cognitive health as you age.
Some of this defense may come from the polyphenols in the juice’s antioxidant capacity. Your brain might be shielded from the damaging effects of unstable substances known as free radicals thanks to them.
As is the situation in the control group in this study, acetylcholine, a nerve messenger crucial for memory and good mental health, tends to drop with age.
Additionally, among Alzheimer’s patients who drank 1 cup (240 ml) of apple juice every day for a month, behavioral and mental symptoms like anxiety, restlessness, and false beliefs decreased by 27%. However, memory and problem-solving abilities did not change.
Wouldn’t it be great to have a glass of apple milk in this sweltering summer? You probably already have your own apple milk recipe and wish you success with it.
Other recipes you may like:
Khoa Pham