If you are looking for a pomegranate juice recipe for your family to cool down the summer. Or are you a pomegranate fanatic? Or you have delicious pomegranates but don’t know what to do with it, then this article is exactly for you. Sweeten water with pomegranates. Add these fruit seeds to your water and enjoy a healthy beverage.
Can you eat a pomegranate?
Correct! Punica granatum, another name for the shrub that bears the pomegranate, has bright red fruit.
The pomegranate is considered a berry. Although the shell is inedible, the 600 or so edible seeds inside are many.
The edible seeds present in pomegranates are encased in a seed coat, which is made of fresh water.
Pomegranate juice and seeds have a tart flavor with a touch of sweetness. Pomegranate flavor is comparable to that of cranberries.
One of the healthiest fruits is the pomegranate. The abundance of healthy plant chemicals found in pomegranates surpasses that of many other foods. They can benefit the body greatly and lower the risk of a wide range of ailments, according to studies.
Health benefits of pomegranate juice
Yes! Pomegranate juice has a wide range of advantages. The arils are primarily responsible for the pomegranate’s nutritional advantages. Polyphenols are responsible for the pomegranate’s stunning, brilliant red color (which are powerful antioxidants). Pomegranate juice has three times the antioxidant content of red wine and green tea, according to a paper in nutrition reviews, and it has more antioxidants than many other fruit juices combined.
The nutritional value per 282g of pomegranate is 234 calories, 4.7g protein, 52.7g carbohydrates, and 3.3g fat. Potassium, phosphorus, magnesium, and calcium are all abundant in pomegranate seeds, which are also a very good source of fiber.
Because of the antioxidant and anti-inflammatory qualities of their high polyphenol content, pomegranates provide a wide range of potential advantages. Risk factors for numerous diseases, such as hypertension, excessive cholesterol, oxidative stress, hyperglycemia, and inflammation-related indicators, may be treated with pomegranate nutrition.
Pomegranate contains inflammatory-reducing properties
All of the flavonoids in pomegranates have antioxidant properties, and they also indirectly decrease inflammatory indicators like tumor necrosis factor.
Pomegranate juice or its extract was discovered to have a favorable impact on rheumatoid arthritis in a number of cell or animal culture investigations. To support this advantage in people, more research is still required.
Decreases blood pressure
Pomegranate juice is believed to limit the action of the serum angiotensin-converting enzyme, which may help lower systolic blood pressure.
Pomegranate juice lowers hypertension patients’ blood pressure, according to numerous research. Another study, however, found that giving patients with coronary artery disease pomegranate juice supplements for three months had no appreciable impact on their blood pressure.
Keeping the heart healthy
Some studies suggest that the antioxidants in pomegranate juice can help keep cholesterol in a less dangerous form and may also help prevent plaque accumulation in the vessels.
Bacterial and infectious resistance
For a very long time, pomegranates have been used to treat infections. Dysentery and diarrhea are treated with pomegranate extracts, pods, and bark in medicine.
The antibacterial benefits of pomegranate against several strains of resistant bacteria have been studied in small studies. An ointment made from pomegranate peels was given to guinea pigs’ wounds for 12 days in a study, and it greatly accelerated wound healing by boosting synthesis. Dna, proteins, and collagen. The extract significantly reduced wound microorganisms with its antibacterial properties.
Expands blood flow
Pomegranate extract consumption may influence blood flow, pulse diameter, and exercise performance, according to a 19-person, randomized, placebo-controlled crossover research. The individuals, who took either a placebo pill or pomegranate extract, had an average age of 22.
Participants taking pomegranate extract had more blood flow than those receiving a placebo. Pomegranate extract, when taken 30 minutes prior to exercise, has also been shown to increase blood flow and postpone the onset of exercise tiredness.
Delete dental stains
Pomegranate juice may be able to reduce dental plaque, according to some research. 30 participants in a minor study were instructed to use pomegranate mouthwash for 4 days.
The pomegranate solution was ultimately discovered by the researchers to be equally as effective as the antiseptic solution without the negative side effects. Pomegranate juice also prevents germs that have been linked to periodontitis from growing.
Pomegranate seeds have a high fiber content and few calories. We feel full and content for a longer period of time thanks to fiber, which makes us less prone to nibble on bad foods. Fiber is a crucial component for weight loss. Despite this, there isn’t much evidence to support the idea that eating pomegranates helps people lose weight.
Adding more pomegranate to your diet: how to do it
Pomegranate can easily be added to your everyday wellness routine. In the absence of the fresh pomegranate season, you can get frozen pomegranates at your neighborhood health food store.
Put pomegranate seeds in salads of greens.
Incorporate them into fruit salads.
You can incorporate them into morning smoothies.
Over the porridge, sprinkle
Eat some of the seeds
Squeeze the seeds.
Creating pomegranate water
These pomegranate ice cubes can be placed in a glass of water or green tea.
Pomegranate water method
Pomegranate water can be made using just water, pomegranate seeds, and ice. Then just combine the ingredients in a big pitcher, cover, and refrigerate.
• water (filtered or spring water is best – you can also use sparkling water)
• one substantial pomegranate’s seeds
• ice
A recipe for pomegranate ice cubes
These pomegranate ice cubes are delightful to serve throughout the holiday season and not only provide a glass of water or tea a pop of flavor and color.
• water (filtered or spring water is best)
• juice and seeds from pomegranates
Directions:
1. For the first step, almost completely fill two ice cube trays with water. Freeze for a little over an hour.
2. When the cubes are halfway frozen, take the trays out of the freezer.
3. Pour pomegranate juice into each ice cube in the tray, about 1/2 to 1 teaspoon per cube.
4. Fill the dish with pomegranate seeds.
5. Return the trays to the freezer and let the cubes freeze completely.
A recipe for pomegranate mint water
It’s very easy to make this pomegranate-infused water. To a pitcher, you’ll add some fresh mint. To release some of those delightful minty oils, lightly muddle it with the end of a wooden spoon. Pomegranate seeds, water, and honey (if desired) should then be added. Add some ice if you’d like it to be extra chilly after stirring everything together and drinking it.
I’m sure you’ve solved your questions. So i’m sure you already know how to use your delicious pomegranates. Wish you good health!
Khoa Pham